Whole30 Day 18



Here I am on the downward slope of the Whole30 program, and I gotta admit: I’m feeling pretty damn good.

The question on everyone’s mind is usually: have you cheated? The short answer:


I never set out to quit alcohol completely, BUT, I have nearly eliminated it. We traveled out of town last week, and yes, I did have a couple of cocktails. I also did have a tiny bit of cheese on a croissant, as we were lunch guests, and I wasn’t going to decline a meal with family for my Whole30 endeavor. As it was, I didn’t crave more, and it was a pretty small portion.

So, fast forward to Day 18. I sit here this morning, watching the news with my trusty black coffee, and I’m not feeling deprived in the least bit. As the days pass, and I can feel the difference in how my clothes fit, in my increased energy levels, and my improved sleep, I know this shit is working. It feels good to be in charge of food, rather than feeling as if food has some sort of hold on me.

My food choices have been quite good, but I do find myself falling into the same routines when it comes to breakfast. I always eat eggs and some fruit. I never thought I would ever eat so many eggs, but dozens and dozens later, I’m still coming back for more. Fruit has never tasted so damn sweet, and I find that oftentimes I can eat fruit as a ‘dessert’, and it satisfies my sweet tooth just fine. I still LOVE Taco Tuesday at work, and find the ground beef, shredded chicken, lettuce, tomatoes, and green onions taste quite good without the chips, cheese, and sour cream. Who knew?

Our recent trip to Boston was punctuated by some delicious seafood as well, and come on, who doesn’t love lobster with drawn butter (both Whole30 approved!)


Don’t get me wrong. I still have some cravings and wistful longings for a large, cold Diet Coke from the McDonald’s drive thru, along with some delicious hot, tasty french fries, but those cravings are far and fewer between. I don’t really find myself as fixated on food in general, and for that I am grateful.

In 43 days, we travel to Kauai, and I am toying with the idea of simply keeping up the Whole30 program, or at least some semblance of one until that time. What better incentive than palm trees, Mai Tais, and beautiful sunsets with my handsome husband?

Who knows? I might even need some new clothes…


Day Six

Six days down. Twenty four days to go.

I’m feeling strong. I’m feeling proud of myself. And quite possibly the biggest thing that Whole 30 has taught me thus far is that there are countless times I have likely eaten something when I wasn’t even hungry. I’ve eaten out of boredom, sadness, anxiety, peer pressure, but oftentimes, it’s not due to hunger.

I have found myself really paying attention to the times I had just inadvertently taken a few bites of my daughter’s mac and cheese, grabbed a handful of Reese’s Peanut Butter Cups, relied on something less than ideal for a snack. It’s actually quite sobering to see just how often this happened.

That said, while I have visions of martinis and french fries dancing in my head, I’m feeling so proud of myself. I have stayed the course for six days, and the cravings are waning. My waistline feels smaller, my ‘pooch’ is definitely less ‘poochy’, and I can only wonder what the next 24 days hold.

Next week, we travel out of town, and this will be the ultimate test. Traveling, restaurants, cocktails, but no. I’m going to take it one meal, one day at a time.

For now, I’m victorious.

But, I’m getting awfully tired of eggs.


Day Four

Well, today marks day four of my Whole30 journey, and I gotta admit, I’m already noticing some changes. 

I find myself feeling MUCH less bloated, and while I know I’m not supposed to weigh myself during this 30-day journey, I can’t help but feel lighter. I don’t miss the cream and sugar in my coffee nearly as much as I thought, but I’ve always been able to enjoy black coffee. 

I can’t really speak to the feeling of being less tired, since I just came off two night shifts in a row, so it may be difficult to gauge. I can say, however, that I lack that overwhelming feeling of fatigue today, so that’s different. 

I have had my fair share of temptations. Vanilla cake at work. Mac and cheese at home for toddler. Candy sitting on top of the fridge. I am resolute, and I don’t even feel like cheating. This is how I know I’m ready to stay in it for the long haul. With my eyes so fixated on the prize, the thought of how I would feel if I DID cheat, make it simply unacceptable. 

So, do I still miss french fries? Well, fuck yeah. 

I’m still human. 

Carrying on…

Day One

I already miss french fries.

Okay, not really, but I know the white hot passion for something that only french fries can cure, and it’s gonna happen.

Oh, it’s gonna happen.

Today I began the Whole30 program. It’s been a whole ten hours, and so far, so good. I mean, I slept for about seven of those hours, so how bad could it be, right? Truthfully, this morning’s breakfast of scrambled eggs and a banana was actually quite palatable. I have eggs quite often, so this seems like a treat.

Let’s see how I view eggs at the end of this 30 day program, shall we?

The only major difference for me is drinking black coffee. No creamer. No sugar. Oh, and wonderful husband of mine: don’t think I didn’t fucking notice that you hid the sugar bowl.

Nice touch.

Perhaps he hid it from himself, since he’s traveling this journey with me.

So, today it begins. I’m not setting out to achieve anything dramatic, but I would like my belly fat roll to get a little smaller, my thighs to perhaps not rub together THAT much, and maybe even get rid of some of this acne that’s been plaguing me in recent months.

So, allow me to apologize to you in advance for the things I may do out of hunger. I certainly won’t mean to snap at you when you ask me a simple yes/no question. I won’t hate you when you walk by me carrying hot french fries from the cafeteria. I won’t question our friendship when you sip on that Diet Coke.

But, I can’t promise that once or twice along this journey I won’t question my resolve, my willpower, or my ability to see this through. I’m human.

And this human loves cheese.

And wine.

Damn it.




A Nod to NOC

There’s nothing quite like working past the time that the rest of the world has turned its back on the day, closed their eyes, and directed their thoughts on the coming day. For them, the day is over. For us, the day has just begun. 

Driving into work with the late afternoon sun low in the sky or under the canvas of purplish twilight, I feel ready to face another day. This is when it begins. The realization that the faces I see behind the wheel as I share the road with fellow motorists are the faces of those heading home after a day at the office, on the job site, or behind the counter. When they say goodbye, I say hello. 

I arrive at work greeted by warm smiles worn by those who are smug with the realization that they will be leaving soon. They’ve put in their time. They’re returning the look I likely gave them 12 hours earlier. Their eyes seem to speak of the anticipation of what lies ahead not what they leave behind. I nod as I acknowledge the fact that I will perhaps see some of them in what will feel like moments, but in reality marks another calendar day. 

As the evening gives way to night, the voices quiet. The halls darken. The energy changes. The low hum of productivity permeates the air.  

The clock ticks ever closer to another day. Another day to be present. Another day to cross off the calendar. Another day to accomplish something. Or nothing. 

I’m keenly aware of being a member of a very elite club. Working at night has its definite advantages. It’s a club that we don’t necessarily want everyone to be a part of. That’s part of the allure. We rally. We rise. We scrap. We provide for others when all our bodies want to do sometimes is rest. Sleep. 

Yet we push through. 

Night shift means you sometimes do things that day walkers can’t imagine. We stay awake when our bodies are begging for rest. We come home, get our children off to school, walk our dogs, do a bit of homework, and then we might lay our head down to rest. And then after only a few hours of sleep, we join the daylight world. 

I’m typing this after working two back-to-back 12-hour night shifts with a combined six hours of sleep since Monday morning at 0700. It’s not a complaint. It’s a fact. My eyes are itchy. My eyes are tired. But, my body and my brain are awake. And I feel a sense of satisfaction that no day shift job could possibly provide. 

Does this sound crazy?

That’s ok. 

The other crazies know what I mean. 

Write It Down


I have begun journaling once again.

It’s been so long since I have put pen to paper in a diary sort of way. When I made my first entry, it felt a bit juvenile. I kept looking for the cheap metal lock and key in order to safely secure my deep, dark secrets. But, at the same time, it felt wonderful. I loved seeing the words go down on paper. The feel of the smooth paper as it glided along the side of my hand. That familiar cramp of holding the weight of the pen. Mmm….

There’s really nothing earth-shattering inside. I’m using journaling as a way to just decompress, unload the clutter in my brain, and make room for more. In the days since my phone returned, I find myself continuing to be less enamoured with that particular technology and returning to my creative roots. More reading. More writing. More real time meaningful interactions. Less Facebook. Less social media in general.

I’m not sure how long I’ll continue down the writing road, but for now, it’s occupying a much-needed place in my life. I find myself more relaxed once I write down how I’m feeling. I desperately need to unclutter my brain. I need the clarity. I need the focus that I hope it will bring.

Emotions, random thoughts, feelings, observations. It’s all going in there.



Toddlers Are Assholes

I know, I know. The title is a bit jarring. But it’s no less true.

I love my daughter. I’m still amazed that at the ripe old age of 45, I was able to not only conceive and carry her to term, but I was able to birth her, and we are, in fact, even still breastfeeding two and a half years later.

But, sometimes? She can be a complete asshole.

Meals have become a hostage negotiation. She’s either not happy with the presentation, the selection, or any other myriad of complaints. Daddy and I just roll our eyes and do the best we can. I can’t lie. I’ve attempted to bribe a few more bites. I’ve offered something I KNOW she will enjoy, but at the end of the day, I’m sick and tired of begging, pleading, and cajoling this pint-sized tyrant into eating her meal.

Fuck it.

Don’t like it? Don’t eat. If there’s a lesson I learned from my son 15 years ago, it’s that I refuse to become a short-order cook again. No way. Here’s what’s for dinner. If you don’t like it, you certainly don’t have to eat it. If it’s not presented in the precise order your exacting toddler brain prefers? Too damn bad. You’ve exhausted all your cuteness points. I vividly recall making toddler meals in addition to adult offerings, and I vowed then that I wouldn’t go down that road again.

So, sometimes, it’s a standoff. Fine by me. To be honest, her behavior makes meals easier. And faster. Last night she was IN bed BY 7:00 p.m. which left the remainder of the evening for me and hubby to relax without the shrieks of protest.

And, the whining. Why must you WHINE. SO. MUCH. If there’s one thing for certain, it’s that in my advanced maternal age, my ears have become much more sensitive. I have always detested whining, but somehow these days, it makes me feel as if my ears are bleeding from the sheer pain. Okay, that’s a bit of an overstatement, but suffice to say, I can’t tolerate it. Call me weak. Call me a wimp. I don’t care. This is precisely why I am thrilled that other people are doing their job to continue the human race. Thanks for taking one or five for this team.

Because this uterus? It’s retired. With honors.

I’m sure a large part of the incessant whining has to do with the fact that our darling daughter at the ripe old age of two and a half years old has yet to grace us with any intelligible speech. She has precisely ONE word, and it’s ‘yeah’. She will answer nearly any query with that single word. You could ask her if she jumped out of a plane today, and she’ll happily retort,


Okay, then.

We had a second speech evaluation today, and we are hoping that THIS time, our gal is delayed enough to warrant intervention. If not, I suppose we shall investigate the options of obtaining the services of a private speech therapist. We’ll likely have her hearing tested to rule out anything there, but short of that being an issue, we’ll just keep plodding along, doing our best to decipher her toddler sign language to keep her more or less placated.

This shit is rough. I can’t possibly convey the level of sadness I feel and guilt I harbor over that fact that our girl isn’t speaking yet. I’ll be the first to admit, I don’t do all that playdate-immersion play-superduperinteractivefunsillyplay-notelevisionallbooks stuff that some mothers claim to do. I would lose my fucking mind. I love my daughter, but in the course of an average 8-10 hours per day, if I played with blocks, puzzles, and Dr. Seuss exclusively, I would likely become a raging day drinker. I feel like a failure for not finding ridiculously fun, educational, enriching activities to fill her days. I admit: I rely on her days at preschool to fill the void where I’m slacking. And, if you dare tell me that as a mother in a similar situation you don’t do the same sometimes, I’ll call you a liar.

Nicely, mind you.

I just wanna make it through the day with minimal tears, minimal nails-on-chalkboard whining, and maximum enjoyment. I dunno. Maybe if I played more silly, yet highly educational games with her, she would just open up her mouth and all those words that are captured somewhere in her brain would just pour out like a waterfall? Maybe she would just recite her ABCs flawlessly as she listens to mommy sing the lyrics for the 3,564th time?

Oh, I can’t lie. It’s not ALL bad. We have our moments of silly fun, happy days filled with lots of laughs and play. It’s just that recently the whining and fish-flopping tantrums sometimes outweigh the good, that’s all.

We’ll get there.

Now, if you’ll excuse me, I have to go let the ‘boss’ know that it’s time for a nap.

Wish me luck.