Whole30 Day 18

whole30truth

Wow.

Here I am on the downward slope of the Whole30 program, and I gotta admit: I’m feeling pretty damn good.

The question on everyone’s mind is usually: have you cheated? The short answer:

Yes.

I never set out to quit alcohol completely, BUT, I have nearly eliminated it. We traveled out of town last week, and yes, I did have a couple of cocktails. I also did have a tiny bit of cheese on a croissant, as we were lunch guests, and I wasn’t going to decline a meal with family for my Whole30 endeavor. As it was, I didn’t crave more, and it was a pretty small portion.

So, fast forward to Day 18. I sit here this morning, watching the news with my trusty black coffee, and I’m not feeling deprived in the least bit. As the days pass, and I can feel the difference in how my clothes fit, in my increased energy levels, and my improved sleep, I know this shit is working. It feels good to be in charge of food, rather than feeling as if food has some sort of hold on me.

My food choices have been quite good, but I do find myself falling into the same routines when it comes to breakfast. I always eat eggs and some fruit. I never thought I would ever eat so many eggs, but dozens and dozens later, I’m still coming back for more. Fruit has never tasted so damn sweet, and I find that oftentimes I can eat fruit as a ‘dessert’, and it satisfies my sweet tooth just fine. I still LOVE Taco Tuesday at work, and find the ground beef, shredded chicken, lettuce, tomatoes, and green onions taste quite good without the chips, cheese, and sour cream. Who knew?

Our recent trip to Boston was punctuated by some delicious seafood as well, and come on, who doesn’t love lobster with drawn butter (both Whole30 approved!)

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Don’t get me wrong. I still have some cravings and wistful longings for a large, cold Diet Coke from the McDonald’s drive thru, along with some delicious hot, tasty french fries, but those cravings are far and fewer between. I don’t really find myself as fixated on food in general, and for that I am grateful.

In 43 days, we travel to Kauai, and I am toying with the idea of simply keeping up the Whole30 program, or at least some semblance of one until that time. What better incentive than palm trees, Mai Tais, and beautiful sunsets with my handsome husband?

Who knows? I might even need some new clothes…

 

Day Six

Six days down. Twenty four days to go.

I’m feeling strong. I’m feeling proud of myself. And quite possibly the biggest thing that Whole 30 has taught me thus far is that there are countless times I have likely eaten something when I wasn’t even hungry. I’ve eaten out of boredom, sadness, anxiety, peer pressure, but oftentimes, it’s not due to hunger.

I have found myself really paying attention to the times I had just inadvertently taken a few bites of my daughter’s mac and cheese, grabbed a handful of Reese’s Peanut Butter Cups, relied on something less than ideal for a snack. It’s actually quite sobering to see just how often this happened.

That said, while I have visions of martinis and french fries dancing in my head, I’m feeling so proud of myself. I have stayed the course for six days, and the cravings are waning. My waistline feels smaller, my ‘pooch’ is definitely less ‘poochy’, and I can only wonder what the next 24 days hold.

Next week, we travel out of town, and this will be the ultimate test. Traveling, restaurants, cocktails, but no. I’m going to take it one meal, one day at a time.

For now, I’m victorious.

But, I’m getting awfully tired of eggs.

whathappens

Day One

I already miss french fries.

Okay, not really, but I know the white hot passion for something that only french fries can cure, and it’s gonna happen.

Oh, it’s gonna happen.

Today I began the Whole30 program. It’s been a whole ten hours, and so far, so good. I mean, I slept for about seven of those hours, so how bad could it be, right? Truthfully, this morning’s breakfast of scrambled eggs and a banana was actually quite palatable. I have eggs quite often, so this seems like a treat.

Let’s see how I view eggs at the end of this 30 day program, shall we?

The only major difference for me is drinking black coffee. No creamer. No sugar. Oh, and wonderful husband of mine: don’t think I didn’t fucking notice that you hid the sugar bowl.

Nice touch.

Perhaps he hid it from himself, since he’s traveling this journey with me.

So, today it begins. I’m not setting out to achieve anything dramatic, but I would like my belly fat roll to get a little smaller, my thighs to perhaps not rub together THAT much, and maybe even get rid of some of this acne that’s been plaguing me in recent months.

So, allow me to apologize to you in advance for the things I may do out of hunger. I certainly won’t mean to snap at you when you ask me a simple yes/no question. I won’t hate you when you walk by me carrying hot french fries from the cafeteria. I won’t question our friendship when you sip on that Diet Coke.

But, I can’t promise that once or twice along this journey I won’t question my resolve, my willpower, or my ability to see this through. I’m human.

And this human loves cheese.

And wine.

Damn it.

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Warrior Weapons

In keeping with the last post regarding a friend and her cancer, a reader expressed an interest in sharing some health and fitness tips for those who are fighting the battle. I am happy to share her article, and links to find more information.

Thanks to Melanie Bowen for the info. Keep up the good fight, warriors.

Starting an Exercise Routine After Cancer

Running, walking, yoga, and even martial arts has been shown to help cancer patients and even reduce the risk of cancer coming back. Evidence now shows that those who exercise daily can reduce fatigue related to treatment. There are a variety of other benefits, ranging from increased mobility to stress relief. With any kind of exercise during rigorous medical treatment like chemotherapy and radiation, it’s important to consult a doctor before committing to any plan. By speaking with an oncologist, you can find out what activities will better suit your health situation.

Benefits of Exercise for Cancer Patients

Researchers have shown that exercise, specifically cycling, running, and low impact exercises are some of the best ways to reduce fatigue and start building endurance, muscle strength and mobility. In some cases, cancer patients can benefit even more from daily exercise, such as mesothelioma patients after chemotherapy. Studies have also shown that physical activity can reduce the risk of cancer, heart disease and other chronic illnesses. Exercise also improves energy and mental health, which may benefit those who are going through depression after cancer.

What Kind of Exercises to Choose

Most patients first start with shorter and less strenuous exercise for 20 to 30 minutes a day. Even a short walk in the morning or night can contribute to better mobility and physical health. However, if you really want to start doing something for your body, low impact exercises are an easier way to start moving your body, build muscle and improve joint health. Low impact exercises include walking, yoga, strength training, cycling, elliptical machines, swimming, a Stairmaster, rowing machines and even kayaking. For those who want to get more exercise or need rigorous activities, start with running for short periods of time, then upgrade to kickboxing, regular jogs, cardio training and even high-energy dance like Zumba.

Risks for Those Starting to Exercise

Running and rigorous exercise isn’t the key to improving health in every cancer patient. Along with fatigue come other disadvantages after undergoing surgery, chemotherapy and radiation to treat cancer. It can mean that your immune system can’t fight off infections and bacteria as well, making it difficult to stress the body with rigorous exercise or even go to public swimming pools and gyms. In other cases, your bones, muscles and joints may not be ready for high impact exercise. That’s why it’s important to start slow with lower impact exercises and build upon your body’s strengths as you go. In many cases, you should be able to warm up and go for a light jog before doing any sort of strenuous activity. 

What Else Can You Do

In addition to exercise, remember that nutrition, vitamins, the right diet and medication can also help with the side effects of cancer treatment. For one thing, ginseng has been proven to help with fatigue and allow for more rigorous activity. Acupuncture has also been recommended to help relieve fatigue in cancer patients, as well as lowering depression and anxiety. It is important to start taking the steps to become a healthier you, and it all starts with speaking to your doctor.

Exercise and Cancer

Mesothelioma 

Survivorship During And After Cancer