Stay Well, Travel Well

Another reader asked for some blog space, and I’m always happy to share my little corner of the blogosphere with others. Here are some great tips for travelers and exercise.

Take it away, Mike!…..

Stay Well, Travel Well- Fitness Tips for Travelers

Whether you travel for business or pleasure, spending time away from home can
be stressful. Often, the interruption of daily routine that results from travel schedules
can cause people to fall away from habits of healthy eating and regular exercise
regimes. By paying a little attention to details, you can maintain your healthy habits
while traveling and at the same time minimize travel-induced stress.

Planning a Healthy Trip

Before you leave on any trip, do some research to make sure you can take
advantage of the healthy options available to visitors at your destination. On a recent
trip to San Francisco, I did my due diligence by scouring a travel review site in order
to find the best hotel for me in the area. I was given a list of all the best hotels in San
Francisco and from there was able to click on any of them and see the rating, price,
amenities offered, and reviews from people who have stayed there. If you plan on
staying for several days, learn about hiking, biking or running trails in the community
where you will be visiting.

Healthy Commuting

For many travelers, the stress of a journey sets in even before they arrive at their
destination. Combat the physical stress of travel by remaining well-hydrated and
taking breaks to stretch and walk. Drink plenty of water before and during your trip.
Whether flying or driving, be sure to take breaks to stretch. You can even do a little
in-flight exercising to help minimize swollen or stiff joints.


When you arrive at your destination, take some time to get oriented and grounded
before heading to meetings or on a sightseeing adventure. Locate the fitness
amenities in the hotel. Take the time to organize your room and unpack your
belongings. Then spend a few minutes walking through some basic yoga positions
or stretching. You will feel more grounded and become better acclimated to your
new environment, which will greatly reduce the stress of your trip.

Your Stay

Throughout your stay, take steps to maintain your personal fitness and well being.
Incorporate exercise into each day, whether you do in-room yoga, enjoy some time
in the fitness center of your hotel or take a morning run. At mealtimes, make healthy
choices. Avoid all-you-can-eat restaurants. If your hotel provides a complimentary
breakfast, enjoy healthy options such as oatmeal, fruit and whole-grain toast rather
than high-calorie pastries and other less nutritious options. To avoid late-night
snacking on pizza or whatever is available onsite, make a trip to a local health
market for fruit, nuts and other nutritious goodies.



5 thoughts on “Stay Well, Travel Well

  1. Its like you read my mind! You appear to know so much about this,
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    blog. A fantastic read. I will certainly be back.

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